Carb loading, fresh carbs only

Only one ride this weekend but at least I have been back on my bike.  Just the usual solo bay ride, very slow.  But tomorrow I'll be out again. I'll have to be as tonight Tim and THE Coach are cooking up a feast.

Fresh pasta with Tim's favourite bolognese made by the cycling and pasta coach himself.  Yes, I'd better hit the hills tomorrow after the mountains of pasta I'm planning to eat.